Next Technical Intensive of 2017 is on 14th 15th and 16th of July.
Ana Prada 3 day Technical Intensive
Prerequisites to doing course:
Have a practice of at least a year, be able to climb comfortably, pull up, and straddle; know basic lockship key, and foot locks and of course an open mind.
The focus of this class will be to go back to the fundamentals. Deconstructing the traditional approach to aerial technique. Using the breath to deeply connect to the centre, creating expansion from the inside out, allowing us to move freely and unlock our true creative potential of dancing in the air. This course is for intermediate-advanced students of aerial fabric, having a strong technical base and experience.
Maximum of 12 people. Cost – €125 Deposit – €50
Day 1 – 12 – 6pm / Day 2 and 3 – 10 – 4pm
Gyrokinesis warm up to get the body ready to move , breath and connect in the air. (1 hr)
De-constructing technique-transitions on Silks
Lunch Break (1hr)
Vayu Aerial Yoga Taster (1hr and a half)
Ground based stretch and cool down ( 30 mins)…
Other Technical intensives 2017:
October 14th and 15th- Rope and Fabric Technical Intensive with Will Davis and Alfa Mar